Weigh In record (no journal entry) for 09 April 2012
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220.3 lb
Lost so far: 19.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1734 kcal
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Fat: 80.47g | Prot: 154.12g | Carb: 116.97g.
Breakfast: 4Ever Whey Protein, SCL Series 7. Lunch: Spicy Turkey Bites, Fat Free Blueberry & Cereals. Dinner: Butter, Oven Baked Roll, Steamed Vegetables, Quarter Chicken Leg (with Skin). Snacks/Other: Almonds, Turkey Bites, Fat Free Blueberry & Cereals. more...
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3877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours. more...
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gaining 1.8 lb a week
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