Weigh In record (no journal entry) for 09 April 2012
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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545 kcal
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Fat: 25.42g | Prot: 39.59g | Carb: 39.01g.
Breakfast: Large Shrimp, Light & Fit Yogurt - Raspberry Goji, No Calorie Sweetener Packets, Coffee. Lunch: Lite Raspberry Walnut Vinaigrette, Red Leaf Lettuce. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Red Leaf Lettuce, Lite Raspberry Walnut Vinaigrette. Snacks/Other: natural extra sharp cheddar cheese. more...
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3789 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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