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been ill with an abscess only had soup in two days!! proves the point if ya don't put it in your mouth you don't gain weight!!!!
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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915 kcal
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Fat: 25.95g | Prot: 35.61g | Carb: 134.10g.
Breakfast: Raspberry Jam, Toasted Crumpet. Lunch: Scotch Broth (soup), Danish White Bread. Dinner: Cauliflower, Broccoli, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Strawberry Tart Yogurt, For Sausages Classic Casserole, Fresh Pork Sausage. Snacks/Other: Less than 2% fat semi skimmed milk. more...
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losing 2.3 lb a week
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