aleksilaine's Journal, 30 August 2017

262.4 lb Lost so far: 24.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 116.53g | Prot: 140.31g | Carb: 315.53g.   Breakfast: Ruisleipä. Lunch: Elovena Kaurahiutale, Fast Sports Nutrition Muscle+. Dinner: HK Mummon Lihapullat, Jauheliha-Perunalaatikko. Snacks/Other: Snickers Snickers, Skyr Vanilija-Suklaamuru, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. more...

6647 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...