pjsjp's Journal, 30 August 2017

157.8 lb Lost so far: 5.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 42.72g | Prot: 72.89g | Carb: 255.26g.   Breakfast: EasiYo Greek Style Rhubarb, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes. Lunch: Lamb Roast (Lean Only Eaten), Cucumber (with Peel), Mayonnaise (Low Calorie), Cherry Tomatoes, Tesco Fusilli. Dinner: White Rice, Sharwood's Poppadoms, Vegetable Stock Cube, Tomato Puree Double Concentrated, Minced Beef (95% Lean / 5% Fat), Carrots, Curry Powder, Garlic, Onions, Rapeseed Oil, Potato. Snacks/Other: McVitie's Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Bananas, Jordans Frusli. more...

1980 kcal

Activities & Exercise: Fitbit - 24 hours. more...