Weigh In record (no journal entry) for 30 August 2017
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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883 kcal
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Fat: 27.25g | Prot: 87.42g | Carb: 78.53g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Boston Pizza Chicken Breast, Boston Pizza Mediterranean Salad (Starter). Dinner: Isagenix Isalean Shake - Dutch Chocolate. Snacks/Other: Pickled Hot Pepper, Gala Apples. more...
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losing 3.9 lb a week
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