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Después de casi una semana de comer para la mierda. Hoy empiezo de vuelta 💪
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1563 kcal
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Fat: 57.40g | Prot: 60.23g | Carb: 213.91g.
Breakfast: Finlandia Queso Procesado Clásico, Lia Media Tarde. Lunch: Huevo, Zanahoria, Palta, Cebollas Cocidas Maduras, Cebollas, Berenjena Cocida, Pan Integral. Dinner: Rúcula, Zanahoria, Milanesa de Ternera. Snacks/Other: Tri Shot Alfajor, Pan Integral, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Manzana Roja, Naranjas. more...
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1966 kcal
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Activities & Exercise:
Sleeping - 8 hours, Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes. more...
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gaining 0.8 lb a week
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