Weigh In record (no journal entry) for 26 March 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1564 kcal
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Fat: 21.46g | Prot: 89.25g | Carb: 267.47g.
Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: banana, Fat Free Mayonnaise, Mixed Vegetables (Frozen), Broccoli (Chopped, Frozen), Chunk Light Tuna. Dinner: Baked or Broiled Salmon, Russet Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cheddar or American Cheese (Reduced Fat, Pasteurized), ODouls Amber Beer, ODouls Amber Beer, Light Whole Grain Bread, Fat Free Cream Cheese, banana, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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