Zkarf's Journal, 30 August 2017

Weigh In record (no journal entry) for 30 August 2017
180.6 lb Lost so far: 0.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:
990 kcal Fat: 50.49g | Prot: 38.48g | Carb: 96.16g.   Breakfast: Frijoles Cocidos, Huevo. Lunch: Frijoles Cocidos, Huevo. Dinner: Valentina Salsa, Sabritas Salsabritas Chamoy, Pepino (Pelado), Karate Cacahuates Estilo Japones, Cueritos, Zanahoria, Doritos Incógnita, Valentina Salsa, Sabritas Salsabritas Chamoy, Pepino (Pelado), Karate Cacahuates Estilo Japones, Cueritos, Zanahoria, Doritos Incógnita. Snacks/Other: Alegría. more...
2525 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 10.6 lb a week



     
 

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