Weigh In record (no journal entry) for 09 April 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2375 kcal
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Fat: 106.29g | Prot: 83.30g | Carb: 304.09g.
Breakfast: 100% Whole Grain Oats, Creamy Peanut Butter, Sugar Free Maple Syrup, V8 Splash Berry Blend, Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Parmesan Cheese (Shredded), Farfalle, Sweet Italian Sausage, Green Peas. Snacks/Other: Marshmallow covered with Chocolate (Sugar Free), Lindor Dark Chocolate Truffles, Sugar Free Candy Sampler, Special K Cracker Chips - Sour Cream and Onion, Pistachios, Banana, Strawberries, Lightly Salted Peanuts. more...
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steady weight
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