Kvandusen719's Journal, 30 August 2017

Weigh In record (no journal entry) for 30 August 2017

194.2 lb Lost so far: 70.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:

380 kcal

Fat: 18.00g | Prot: 42.00g | Carb: 40.00g. Breakfast: Quest Cookies & Cream Protein Bar. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Kvandusen719's weight history