Weigh In record (no journal entry) for 31 August 2017
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211.4 lb
Lost so far: 28.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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799 kcal
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Fat: 46.82g | Prot: 46.54g | Carb: 46.95g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Sargents Traditional Meat Pie. more...
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losing 2.3 lb a week
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