Weigh In record (no journal entry) for 30 August 2017
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1296 kcal
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Fat: 47.57g | Prot: 108.99g | Carb: 113.39g.
Breakfast: Strawberries, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Strawberries, Wegmans Whey Protein. Lunch: Hanover Chick Peas, Deli Sliced Ham, Albertsons Deli Style Provolone Cheese. Snacks/Other: Bing Cherries, Blue Diamond Smokehouse Almonds (43g). more...
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2742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Sitting - 10 hours. more...
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steady weight
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