Weigh In record (no journal entry) for 30 August 2017
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1164 kcal
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Fat: 61.60g | Prot: 68.24g | Carb: 90.59g.
Breakfast: Tap Water, Daisy 4% Small Curd Cottage Cheese, Whole Foods Market D'Anjou Pears, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Grits (Fat Not Added in Cooking), Scrambled Egg, Jif Creamy Peanut Butter. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Altoids Cinnamon Mints. more...
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losing 45.5 lb a week
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