Weigh In record (no journal entry) for 09 April 2012
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1478 kcal
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Fat: 57.02g | Prot: 83.52g | Carb: 178.20g.
Breakfast: Life Smart Mango,Peach,Pineapple ,Orange Spread, Fried Egg, Bavarian Premium Sandwich Bread, All Natural, Coffee. Lunch: Cauliflower, Sockeye Salmon, Bavarian Premium Sandwich Bread, Calorie Wise Miracle Whip, Black Olives. Snacks/Other: Apples, Cherry Yogurt. more...
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gaining 9.8 lb a week
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