WPointon's Journal, 30 August 2017

170.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 123.00g | Prot: 188.66g | Carb: 131.15g.   Breakfast: Apples, Bulk Powders Rice Protein, Peanut Butter Protein Bar. Lunch: Carrots, Red Sweet Pepper, Olive Oil, Brown Rice, Bresaola. Dinner: Zucchini, Mushrooms, Red Sweet Pepper, Olive Oil, Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Almonds, Asda Red Seedless Grapes, Optimum Nutrition Casein. more...

3305 kcal

Activities & Exercise: Cooking - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...