Weigh In record (no journal entry) for 30 August 2017
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1195 kcal
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Fat: 65.51g | Prot: 61.46g | Carb: 98.50g.
Breakfast: Melão, Café, Bolo Low Carb. Lunch: Dafruta Suco de Maracujá, Queijo Cheddar, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Snacks/Other: Banana-Maçã, Power One Pasta Integral de Amendoim - Crocante, Panqueca Low Carb, Kibon Picolé Água de Coco. more...
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losing 7.7 lb a week
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