Weigh In record (no journal entry) for 09 April 2012
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1581 kcal
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Fat: 58.94g | Prot: 68.45g | Carb: 183.49g.
Breakfast: Natural Turkey Bacon, Toasted Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Sponge Cake, Turkey D'Lite Sandwich, Lowfat Plain Yogurt, Oriental Radishes, Apples (Without Skin). Lunch: Sweet or Dark Chocolate, Cooked Lentils, Extra Virgin Olive Oil. Dinner: Merlot Wine. more...
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1598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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