mickijoecjr's Journal, 09 April 2012

OK now I feel better. I am now positive that my weigh in last week was incorrect :) so I am a total of 26 down :) yeahhhh. Last time I tried losing weight about 2 years ago it took me almost 6 months to get to this point so I am on track so only 31 to go almost halfway there!!
175.0 lb Lost so far: 23.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1331 kcal Fat: 17.52g | Prot: 67.98g | Carb: 215.21g.   Breakfast: corn chex, banana. Lunch: 90 Calorie Chewy Bars - Chocolate, cheerios. Dinner: boiled egg white, wonder bread white, fat free mayo, pickle, lettuce, tuna. Snacks/Other: great value vanilla wafers, Jello Fat free chocolate pudding cup. more...
2680 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 15 minutes. more...
losing 4.0 lb a week

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