Weigh In record (no journal entry) for 09 April 2012
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204.3 lb
Lost so far: 31.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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653 kcal
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Fat: 9.72g | Prot: 57.09g | Carb: 80.26g.
Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites, Tostadas. Lunch: Light Santa Fe Style Chicken Soup. Dinner: VIP MANDARIN COMBO, 100% Liquid Egg Whites, Tostadas. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Bananas. more...
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4069 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Insanity - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 8.0 lb a week
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