Weigh In record (no journal entry) for 30 August 2017
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1146 kcal
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Fat: 67.91g | Prot: 86.69g | Carb: 50.64g.
Breakfast: Alface de Folha Verde. Lunch: Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Bacon, Ovo, Repolho Verde Cozido, Coco. Snacks/Other: M&M's Chocolate Ao Leite. more...
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losing 0.8 lb a week
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Adelia-.-'s weight history
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