Weigh In record (no journal entry) for 26 March 2010
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117.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2386 kcal
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Fat: 105.77g | Prot: 55.12g | Carb: 329.70g.
Breakfast: Light Multigrain English Muffin, Coffee with Milk and Sugar, 1/3 Less Fat Cream Cheese. Lunch: Thai Coconut Curry Soup (Medium). Snacks/Other: Ricotta Cheese (Part Skim Milk), Jams and Preserves, crackerfuls, Sugar Cookies Dough, dove hot chocolate, Buttered Air Popped Popcorn, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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2177 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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