Kenmiddlebrooks's Journal, 09 April 2012

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 15.20g | Prot: 142.49g | Carb: 188.01g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Eggstirs, Light Garden Spinach Flatout Wrap, Fat Free Half & Half, Coffee. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Seasame Oil, Sprouts, Soy Sauce, Oyster Sauce, Baby Corn, Bamboo Shoots, Broccoli, Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Bran Cereal, Fat Free Small Curd Cottage Cheese (Snack Size). more...

2129 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Bike - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...