Pusscat123's Journal, 09 April 2012

some times its so hard to fit in the exercises, with my work shift patterns.

have some how put on weight this week but it is also time of the month so could account for that.

181.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 38.36g | Prot: 49.93g | Carb: 63.80g.   Breakfast: Milky Coffee. Lunch: mccain oven chips, Cajun Style Chicken. Dinner: Beef Ribs (Small End, Trimmed to 0.3 cm Fat). more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...