Weigh In record (no journal entry) for 30 August 2017
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201.5 lb
Lost so far: 25.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1207 kcal
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Fat: 49.34g | Prot: 62.15g | Carb: 132.19g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, Agua. Lunch: Agua, Cebollas, Pechuga de Pollo a la Plancha, Zanahoria, Chocolate con Leche (Semidescremada). Dinner: Queso Gouda o Edam, Aceitunas Negras, Marinela Pinguinos. Snacks/Other: Agua. more...
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gaining 1.5 lb a week
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