Luke57's Journal, 30 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 87.96g | Prot: 72.21g | Carb: 398.52g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Hash Brown (from Fresh), Bacon, Fried Egg. Lunch: Peanut Butter Sandwich. Dinner: Healthy Choice Grilled White Meat Chicken & Pasta. Snacks/Other: Dairy Queen Chocolate Malt (Medium), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz). more...

3944 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Working - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...