Weigh In record (no journal entry) for 30 August 2017
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1429 kcal
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Fat: 62.05g | Prot: 46.89g | Carb: 184.89g.
Breakfast: Honey, Grandma Goodie's, Strawberries, Plain Yogurt (Whole Milk). Lunch: Best Foods mayonnaise with Olive Oil, Smart Balance Omega Natural Peanut Butter, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Best Foods mayonnaise with Olive Oil, Broccoli. Snacks/Other: Quaker Rice Cakes - White Cheddar, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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losing 0.2 lb a week
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