Weigh In record (no journal entry) for 30 August 2017
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124.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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998 kcal
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Fat: 70.28g | Prot: 73.11g | Carb: 26.69g.
Lunch: Garlic, Whole Milk, Spectrum Organic Virgin Coconut Oil, Avocados, Cucumber (with Peel), Tomatoes, Laughing Cow Mini Babybel Original Cheese, Paleovalley 100% Grass Fed Beef Stick, Macadamia Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Purity Farms Organic Ghee Clarified Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.1 lb a week
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zumbacris's weight history
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