Weigh In record (no journal entry) for 09 April 2012
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184.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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3346 kcal
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Fat: 143.79g | Prot: 204.53g | Carb: 307.13g.
Breakfast: Alpenmilch, Eiscreme Heidelbeer, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Brathähnchen. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Harzer Käse, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Kirschtomaten, Hartgekochtes Ei, Rucola, Harzer Käse, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Smoked Rainbow Trout Fillets. Snacks/Other: Napfkuchen. more...
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2025 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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