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geht super voran - kann so weiter gehen
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369.3 lb
Lost so far: 28.7 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1295 kcal
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Fat: 32.34g | Prot: 28.89g | Carb: 231.13g.
Breakfast: Philadelphia Balance, Roggen Knäckebrot. Lunch: Philadelphia Balance, Roggen Knäckebrot, Saladinettes Salat Mexicana. Dinner: Banane. Snacks/Other: Honigmelonen, Freeway Iso Sport. more...
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losing 2.4 lb a week
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 Comments
Zieh mich mit.... Echt gut wie du das machst...
30 Aug 17 by member: Fagmich
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30 Aug 17 by member: Angy0307
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30 Aug 17 by member: Luise Freiheit
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30 Aug 17 by member: Ritamine
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30 Aug 17 by member: natiwho13
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30 Aug 17 by member: ck_86
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30 Aug 17 by member: Monesa70
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30 Aug 17 by member: Toffifee1989
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Das ist ja ein super Sprung nach unten, ich gratuliere dir! Du machst das ganz toll! 👍👏☕️
31 Aug 17 by member: B. Margot
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