Weigh In record (no journal entry) for 09 April 2012
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2002 kcal
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Fat: 65.82g | Prot: 63.82g | Carb: 250.54g.
Breakfast: Kaffee, Goldsaft, Puten-Braten Roast Turky, Marmeladen und Eingemachtes, Sonnenblumenkern-Brötchen, Traditioneller Schweinebraten, Halbfett-Margarine, Mehrkornbrötchen, Gurke (mit Schale). Lunch: Kirschtasche, Fruchtplunder. Dinner: Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Halbfett-Margarine, Tomaten, Vitalbrot Backmischung. Snacks/Other: Wasser (in Flaschen). more...
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2517 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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