Weigh In record (no journal entry) for 30 August 2017
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1851 kcal
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Fat: 47.44g | Prot: 35.84g | Carb: 336.37g.
Breakfast: Mango, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Dinner: Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Black Beans (Canned), Fritos Original Corn Chips, M&M's Peanut M&M's (Fun Size), Mango, Snickers Snickers Bar (Fun Size). Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), International Delight French Vanilla Coffee Creamer. more...
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gaining 2.8 lb a week
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autumncole's weight history
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