Weigh In record (no journal entry) for 30 August 2017
|
140.2 lb
Lost so far: 8.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1148 kcal
|
Fat: 33.88g | Prot: 109.75g | Carb: 114.49g.
Breakfast: Buckwheat Groats, Trader Joe's Organic Tricolor Quinoa, Watermelon. Lunch: Avocados, Dill, Parsley, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wildwood High-Protein Super Firm Plain Tofu. Dinner: Watermelon, Member's Mark Organic Refined Coconut Oil, Baked Potato Skins, Trader Joe's Alaskan Cod Fillets. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Benefiber Fiber Supplement, Source Naturals True Whey Protein Powder, Strawberries, Ripple Original Unsweetened Plant-Based Milk (8 oz). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Podroozhka's weight history
|