jessiewayne's Journal, 30 August 2017

122.8 lb Lost so far: 2.2 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 46.93g | Prot: 62.42g | Carb: 117.87g.   Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream. Lunch: Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Merlot Wine, Avocados, Flavorite Sliced Strawberries, Spinach Salad. Snacks/Other: Atkins French Vanilla Shake. more...

1369 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...