Weigh In record (no journal entry) for 30 August 2017
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196.2 lb
Lost so far: 13.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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209 kcal
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Fat: 6.58g | Prot: 29.80g | Carb: 7.06g.
Breakfast: La Serenisima Leite em Pó Desnatado, Seara Presunto Magro, Danubio Requeijão Zero, Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 2.6 lb a week
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