Weigh In record (no journal entry) for 30 August 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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700 kcal
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Fat: 32.14g | Prot: 47.81g | Carb: 57.09g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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3189 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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paupey's weight history
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