Weigh In record (no journal entry) for 30 August 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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654 kcal
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Fat: 30.50g | Prot: 35.25g | Carb: 61.25g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme, Isagenix Greens! Isagenix packet, Isagenix IsaFruits. Lunch: Sun-Maid California Golden Raisins, Cathys Tuna Salad. Snacks/Other: Choceur Coffee & Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.4 lb a week
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Cathy E K's weight history
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