Kat1953's Journal, 30 August 2017

184.0 lb Lost so far: 86.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 44.60g | Prot: 70.53g | Carb: 130.87g.   Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Snapdragon Vietnamese Pho. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 44 minutes, Aerobics - 30 minutes, Resting - 14 hours and 21 minutes, Conditioning exercise (health club) - 25 minutes. more...