Weigh In record (no journal entry) for 30 August 2017
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107.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1180 kcal
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Fat: 9.79g | Prot: 50.04g | Carb: 90.12g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Baked or Broiled Salmon, Watermelon, Pork (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Egg, Ranch Salad Dressing (Fat Free). Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: HEB Pretzel Sticks, Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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1515 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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