Weigh In record (no journal entry) for 30 August 2017
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2126 kcal
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Fat: 70.37g | Prot: 74.87g | Carb: 307.06g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Manzana, Kiwi, Mandarina, Tortilla de Acelga, Patatas Cocidas, Zanahoria, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros. Dinner: Cerealitas Galletas de Avena y Chocolate, Heidi Grand'or Dark Chocolate & Hazelnuts, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano. Snacks/Other: Nabisco Club Social Integral. more...
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2460 kcal
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Activities & Exercise:
Shopping - 40 minutes, Washing Dishes - 14 minutes, Sitting - 25 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 58 minutes, Resting - 8 hours and 11 minutes, Bathing - 30 minutes, Standing - 3 hours and 12 minutes. more...
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steady weight
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