|
75
|
165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1951 kcal
|
Fat: 85.36g | Prot: 136.10g | Carb: 157.62g.
Breakfast: Butter, White Bread, Tomatoes, Spinach, Mushrooms, Swiss Cheese, Egg. Lunch: Tesco Pink Lady Apples, Whitworths Banana Chips, Cashew Nuts, Almonds, Raspberries, Blueberries, Morrisons Golden Linseed, Sevenhills Chia Seeds, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Skyr Yogurt. Dinner: Tesco Runner Beans, Tesco Asparagus Tips, Chicken Meat (Roasting, Roasted, Cooked), Sweet Potato. Snacks/Other: Kefir. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toffo's weight history
|