Weigh In record (no journal entry) for 30 August 2017
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2728 kcal
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Fat: 102.93g | Prot: 169.12g | Carb: 304.40g.
Lunch: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Avena, Mantequilla de Maní, Plátano, Almendras, MuscleTech Nitrotech Whey Gold, Mayonesa Regular, Pechuga de Pollo a la Plancha, Croissant. Dinner: Pollo Asado a la Parrilla o al Horno, Plátano, MuscleTech Nitrotech Whey Gold, Soy Vida Leche de Soya, MuscleTech Nitrotech Whey Gold, Uvas Pasas (sin Semillas). Snacks/Other: Palta, Pan Integral. more...
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losing 10.8 lb a week
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