Weigh In record (no journal entry) for 30 August 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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618 kcal
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Fat: 26.44g | Prot: 21.64g | Carb: 71.71g.
Lunch: Telur Dadar, Kwetiau. more...
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losing 4.6 lb a week
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dinazhu's weight history
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