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johnpersico
Journal
30 Aug 17
johnpersico's Journal, 30 August 2017
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Weigh In record (no journal entry) for 30 August 2017
145.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
579 kcal
Fat: 7.07g | Prot: 9.72g | Carb: 124.12g.
Breakfast:
Tea with Milk and Sugar.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes, Martinelli's Sparkling Apple-Grape Juice.
more...
2310 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 4.2 lb a week
1 Supporter
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johnpersico's weight history
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