Weigh In record (no journal entry) for 30 August 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2018 kcal
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Fat: 50.33g | Prot: 120.13g | Carb: 212.83g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Bananas, Tuna Salad Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Marie Callender's Fettuccini with Chicken & Broccoli, Corn Nuts Corn Nuts. Snacks/Other: Light Beer. more...
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2609 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Russell Lerette's weight history
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