Weigh In record (no journal entry) for 30 August 2017
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134.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1470 kcal
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Fat: 234.47g | Prot: 80.81g | Carb: 81.97g.
Breakfast: Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Minced Garlic, Hormel Real Crumbled Bacon Applewood Smoked, Great Value Finely Shredded Sharp Cheddar Cheese, McCormick Crushed Red Pepper Flakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Large White Eggs. Lunch: Sonic Grilled Onions, Great Value Sliced Non-Smoked Provolone Cheese, Cinnamon, Smart Balance Dairy Free Non-GMO, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Dakota Style Sunflower Seed Kernels, Bragg Organic Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice. more...
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2483 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours and 13 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 46 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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