Weigh In record (no journal entry) for 26 March 2010
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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2774 kcal
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Fat: 31.44g | Prot: 56.96g | Carb: 297.27g.
Breakfast: Honeydew Melons, Light Strawberry Yogurt, Milk (1% Lowfat with Added Vitamin A), bitesize wheat shreds. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fill Steak and Kidney Pie. Snacks/Other: Beer, Apples. more...
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losing 3.9 lb a week
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