Weigh In record (no journal entry) for 25 March 2010
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270.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1244 kcal
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Fat: 60.34g | Prot: 75.43g | Carb: 100.92g.
Breakfast: Shapers Double Chocolate Bar, shapers tex mex chicken and salsa flatbread. Lunch: sweet chilli, lettuce, chorizo, onion, mushrooms, milk, egg. Dinner: tuna in sunflower oil, margarine, wholegrain bread. Snacks/Other: Diet Coke (8 oz Bottle). more...
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4015 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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