jenki2's Journal, 24 March 2010

270.2 lb Lost so far: 4.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 38.51g | Prot: 52.41g | Carb: 183.34g.   Breakfast: Shapers sweet chilli chicken wrap, Shapers Double Chocolate Bar. Lunch: Shapers barbeque chicken wrap, Shapers Raspberry Yogurt. Dinner: jam, margarine, wholegrain bread. Snacks/Other: Diet Coke (8 oz Bottle). more...

3672 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...