Weigh In record (no journal entry) for 30 August 2017
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151.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2737 kcal
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Fat: 130.74g | Prot: 58.60g | Carb: 325.76g.
Breakfast: Adria Bolacha Água e Sal, Leite Integral, Café com Açúcar, Canela, Aviação Manteiga com Sal. Lunch: Lacta Ouro Branco, Ovo Frito, Quero Feijão Carioca, Farofa, Couve Refogada. Dinner: Nestlé Biscoito Nesfit Aveia e Mel, Lig Lig Rolinho Romeu e Julieta, Habib's Pastel de Carne, Canela, Leite Integral, Café com Açúcar, Canela, Canela, Banana Nanica. Snacks/Other: Café com Açúcar, Empada de Palmito, Pão de Mel, Doce da Montanha Beijinho Doce, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2002 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Showering - 5 minutes, Standing - 20 minutes, Sitting - 20 minutes, Bike Machine (Cycling) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Abdominal (Sit Ups) - 1 minute. more...
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losing 1.5 lb a week
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